Cauliflower is known for containing nutrients that fight against many diseases. If you can eat it raw, it will give you better nutritional benefits but as long as you do not overcooked it, its cancer fighting agent is not lost. I am surprise to find out that just 3 florets of cauliflower a day will provide us 67% of our daily vitamin C requirement. Amazing!
When you buy cauliflower, please make sure there is no brown spots on the florets because if there is, then it has probably lost its nurtirents and you are just eating fibre.
Cauliflower Polonaise is a western dish but after I added the oriental taste to it, it will definitely pleases the oriental palate better. Even my Mum said it is delicious but I did not tell her there is butter in it because if she knows there is, she will not touch the dish. Sssh!!
Oriental Cauliflower Polonaise
Ingredients
2 eggs
1 1/2 heads of cauliflower (choice of color is optional)
Water
4 tablespoons butter
1 cup fresh bread crumbs
2 tablespoons chopped parsley
2 tablespoons orange juice
2 tb fried shallots (thinly sliced and fried)
1 tb extra virgin olive oil
2 tb soya sauce
Salt and black pepper to taste
a drop or two chilly oil (optional)
a drop or two chilly oil (optional)
Wow so colourful! Nice ;-)
ReplyDeleteThanks for coming by my blog and you have a nice one too. Keep posting!
babe_kl,
ReplyDeleteThanks for dropping by mine and the encouraging words:D
Such a colourful dish. We also get orange cauliflower at home. Thanks for sharing,
ReplyDeleteAnna
This looks absolutely delicious! I also loved reading about you and your husband. I totally agree with you that recipes are for sharing. (PS, nice name you have!)
ReplyDeleteAll the best,
Veronica
Anna,
ReplyDeleteYou are welcome..I sure hope I will come across some orange cauliflower someday.
Veronica,
ReplyDeleteThanks for dropping by. I went to your blog site and love your story too. It is good that you have time now to pursue your passion and wish you all the best in the competition:D